This month we explain How Your Body works.

What is Chrono Nutrition?

Please note that Chrono-nutrition is not a diet (with the yo-yo effects that often result from it), but a way of food rebalancing. It is not restrictive and does not involve deprivation.

You can eat all food you can continue to eat french fries, chocolate, cheese, butter only if you respect the times and quantities! This program will also be adapted if you have cholesterol, diabetes.

It will allow you to lose or gain weight and to reach a well-balanced body shape.

All foods are allowed, provided they are eaten in the right quantity at the right time!

Eating well and ensuring to provide the right quantities of all the essential elements necessary for your body will reduce the appearance of a large number of diseases.

Why?

Our French Chrono-nutrition program is based on your biorhythms, so if we give to your organs the right portion of food they really need at the right moment of the day: you will start losing weight! You must know that your body is regulated like a clock so if you listen to this internal clock, your organs will work well and your body will have all the elements to lose weight.

Do you know what biorhythms means?

Howto domore,and better,without feelingwiped outat the end oftheday? Its easy;all you need to dois listen toyourbodya little bit. Hourby hour,heres howto followyour biorhythmsto eatbetter,sleepand havemore energy.

5:00 am 7:00 am

Were stillsleeping,butourbody is already working. After going down toitslowest levelat around4am,whichexplains nightshivers,thebodytemperaturegoes up slowly. Thesuprarenalglands start manufacturing cortisol,thehormonefor stressandvigilance,andmake it possiblefor the bodyto haveastockready to meet all aggressions which it will facein the course of the day.

7:00 am 8:00 pm

Cortisolhas reached its peak;adrenalingoes up, involvinganaccelerationofthe heart rateanda rise in blood pressure. Its the time when weopenoureyes. However, for some of us, waking up can be difficult. Afterafastof more than six hours, a hearty breakfastis essential. The mainmealoftheday,its composedofagoodamount of carbohydrate,whichthe brainwill needinthemorning,ofproteinsand lipidsto holdon untillunch. Start to drink: 1 or 2 big glass of water with fresh lemon.

8:00 am 10:00 am

Lets go,but,carefully,please! Thislongday is barelystarting you drop off thechildren to the nurseryorschool,you runto work,youenjoyacup of coffeeon aterraceandyou enjoy thefirstsunraysoftheday, you chitchat with your colleagues around the coffee machine In fact,thesefirstsocial contactsstart stimulatingyourcortex,thepart ofthebrainwhichmakes it possibleto think. There is no point in attacking big files: your warming upperiod is not completely finished! Itis the timeto updateyourmeeting schedule,to read youre-mails,to doallthesesmalldaily tasks, which whilst necessary,do not ask for a lot of thinkingand concentration and drink water with lemon and mint if you like!

2) At lunch, do a break!

11:00 am 3:00 pm

Here is the favorite moment of relaxation for most of you!It is important to note that during your lunch, you will need to absorb animal or vegetable proteins in order to federate a carbohydrate reserve to self-manage the rest of your day.

Carbohydrates are essential to our body! Carbohydrates are one of the macronutrients essential to the functioning of our body. Their primary role is to provide energy to the cells. When ingested, they turn into glucose, a real fuel for our body. This molecule is the preferred food for neurons and the only food for red blood cells. Note that our brain consumes about 140 grams of glucose every day.Then, you will have the pleasure to eat for example white meat + potatoes a real meal based on Chrono-nutrition !!

3:00 pm6:00 pm

Withanincreaseofglycaemia,the hormonesforvigilance,and of temperature,were going through a new phaseofoptimal effectiveness. The perfectmomentto get througha tonofwork,withoutforgettingto takeabreak every 90 minutes. Notonlyourcapacityforassimilationandmemorizingis at its highest level,butwearealsoatthe maximumofourphysical shape. For example: Many sportsrecordswere beatenbetween3and 6 pm.

Its time to eat your snack: to conserve your energy to the maximum, think about eating almonds or any other oilseeds and fresh fruit or fruit juice; The afternoon is the only time your body will accept sugar while eliminating it.

7:00 pm9:00 pmAround6:30 pm,thetemperaturestartsto dropto preparethebodyforsleep. This is good because its dinner time! The ideal,afteralightmeal or a little bitfatty,is to goout for a quickfifteen-minute walk andthengo on and relax. You will eat for example vegetables and fish without dessert!

10:00 pm 11:30 pm

Youyawnandshiver. Itisbecauseyourtension decreases,becauseyourtemperaturestillgoes down,when your melatonin rate,the hormoneresponsible forsleep,starts going upto reach itspeakin the middle ofthenight. Theearly risers will be thefirstinbed.

Be careful,at night, yourbronchinarrowdown because theproductionofadrenalinandnoradrenalingoes into sleep mode until the following morning. Therefore if you can, try to put on your pillows a few drops of lavender or fig to help you sleep well and breathe well.

Theolder you get,themore necessary it becomes for you to listen toandrespectanysignsyourbody gives you. However, I am convinced that by already putting into practice my advice on your daily biorhythm, you will live much better days, full of energy but with less stress!

If you want to lose weight or simply understand the secrets of a balanced diet, ENJOY MY DIET team will receive you in their office in Bird Road and will take care of you for a complete nutritional assessment.

To schedule your complimentary appointment contact Clinic Libessart (305) 663 4499 Laurence Marmet (954) 477 9623 or email enjoymydiet@gmail.com or visit http://www.enjoymydiet.com.

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