Over the last decade scientists have made huge advancements in our understanding of the human gut microbiome and how it affects our health. Unfortunately, a lot of what science has revealed is being drowned in what Harvard researcher William Hanage calls a tsunami of its own hype. Food companies and health bloggers push all sorts of exotic superfoods and make wild claims about what they can do. Just punch gut health into Google and youll get dozens of articles listing the things you should eat and drink, from yogurt and sauerkraut to kombucha and kefir. But the reality is, all these so-called experts are just guessing. One of the most important things science has taught us about gut health is that no two guts are exactly alike, so whats best for someone else isnt necessarily best for you. If you want to create the ideal diet for your gut, you have to start by taking a microbiome test such as the Gut Intelligence Test from Viome.

The human microbiome is the complex ecosystem of microorganisms that live in and on the human body, and the gut microbiome is the community of symbiotic bacteria and other microorganisms that live in your digestive tract. A microbiome test is like a DNA test, only instead of mapping out your genes, a microbiome test maps out the specific microorganisms in your gut and provides important insights into what theyre doing with the food you give them.

Over the last 15 years, scientists have discovered that this ecosystem plays a huge role in our overall health. Recent research has revealed that the gut microbiome affects almost every system in the body, including the digestive system, immune system, and cardiovascular system. Scientists have also found links between gut health and things a lot of us struggle with every day, such as weight management, sleep, and mental clarity, just to name a few.

Weight LossAfter years of research, scientists can now analyze the composition of your unique gut microbiome and tell with 90-percent accuracy whether or not you are obese. They have also identified specific gut microbes that play a role in keeping obesity at bay. If you are trying to lose weight, a gut microbiome test can tell you what foods to eat to provide nutrients for these specific microbes.

SleepThere are a lot of factors that keep us from getting a good nights sleep, from daily stress to cell phone addiction. For some people, however, gut imbalance could be the culprit. Scientists have recently discovered that several strains of bacteria in your gut contribute to your bodys supply of melatonin, which is the hormone that regulates your sleep-wake cycle. Helping these strains flourish could actually help you sleep better.

Mental ClarityEver been accused of thinking with your stomach? Well, dont worry. Turns out everybody does. Researchers have learned that the microorganisms in our digestive tract play a major role in producing neurotransmitters, hormones, proteins, and other compounds necessary for sending signals to and from the brain. In other words, your gut can affect how you feel and think in a very tangible way.

But to take advantage of these new scientific insights, you have to know exactly whats going on in your gut. And when it comes to that, nobody does it better than Viome.

Simply put, the Viome Gut Intelligent Test is the most advanced microbiome test in the world. It uses advanced metatranscriptomic sequencing technology developed at the Los Alamos National Laboratory for national security purposes to map the strains and species of bacteria, fungi, phages, yeast, parasites, and viruses that make up your unique gut microbiome. But you dont have to go to some sterile clinic to be poked and prodded. You can take Viomes state-of-the-art test from the comfort of your own home.

Once you place your order, Viome will send you an easy to use at-home kit to collect your sample. After you return your sample by mail, Viome analyzes it with the aforementioned microbe identification technology to determine what microorganisms live in your gut, how active they are, and what specific nutrients and toxins they produce from the food you eat. Viome then runs the results through an advanced artificial intelligence algorithm, and the AI creates customized dietary recommendations based on a massive and continually growing database of information.

These recommendations are designed to:

increase microbial species associated with overall wellness minimize microbial species associated with poor health create the ideal ratio of proteins, carbohydrates, and fats for your diet encourage foods that are most compatible with your metabolism help you achieve and maintain a healthy weight increase your energy, focus and well-being

Viome provides comprehensive status reports on things like digestive efficiency, intestinal barrier health, metabolic fitness, inflammatory activity, and protein fermentation, helping you identify gut activity related to specific areas of concern. They also provide custom dietary recommendations based on parameters you select, each of which come with detailed explanations. And all recommendations are delivered discreetly and securely via the Viome app on your mobile device, making them incredibly easy to put into action.

If youre ready to take the guesswork out of eating healthy and create a custom diet based on science, the Viome Gut Intelligence Test is for you. And now through September 23 the Gut Intelligence test is 67-percent off the regular price. So dont wait. Order your kit today.

Futurism fans: To create this content, a non-editorial team worked with an affiliate partner. We may collect a small commission on items purchased through this page. This post does not necessarily reflect the views or the endorsement of the Futurism.com editorial staff.

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Want Improved Gut Health? This Tech From Los Alamos National Laboratory Can Help. - Futurism

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