Constipation: How to relieve constipation – Express

Posted: May 9, 2020 at 6:48 am

How to relieve constipationEat in a relaxed state

Make sure you dont stress eat, otherwise you will continue to be constipated.

Hannah said: The one reliable way of ensuing costively is moving your bowel after each meal which would require you to eat in a relaxed state at a table with out your phone or computer so you are burning up cortisol (the stress hormone).

You should also avoid eating in the car or walking, and be sure to chew your food until it turns to a liquid.

Hannah explained: Remember a stressed state equals constipation! The very act of eating food creates peristalsis along the tract- a series wave-like muscle contractions that move food to different processing stations in the digestive tract.

This will stimulates defecation. The process of removing faces from your bowels.

For this movement to occur, the gastrocolic reflex should be unconscious.

The gastrocolic reflex is a physiological reflex that controls the movement of the gastrointestinal tract after a meal.

When you feel the urge to go to the toilet, just go!

Hannah said: Your gut is wired to nature. The more you suppress the need, the harder and drier the stool becomes.

This in turn can cause the internal bleeding of the tract, and you dont want this.

Although this would normally be a minor issue if the digestive tract is severely bleeding it could be life-threatening.

Hannah said: As Annie said: when a girl/boys gotta go! So remember to never suppress the need!

In fact, you could try to go to the toilet twice a day.

Hannah suggested: Raise your standards to two bowels movements everyday, I dare you.

You will feel emotionally and physically free. You cant beat a good full, clean bowel movement!

Hannah said: Constipation is not a symptom of a poor diet, its a sign that the entire digestive system is sub optimal.

Making sure you are hydrated and have adequate fibre in your diet, which would mean having vegetables at every meal, is an absolute requirement for a healthy bowel.

If you add to the problem, by smoking, and drinking alcohol and coffee in excess amounts, then it will be even harder to solve the problem.

Look at your habits and lifestyle traits and make positive changes.

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Constipation: How to relieve constipation - Express

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