Benefits of Singing: 10 Ways Singing Boosts Your Health – Healthline

Posted: November 13, 2020 at 9:00 am

Decades of research has shown that singing individually and in groups is good for you on many levels.

Here, according to science, are 10 key benefits of raising your voice in song.

Singing appears to be a stress-reliever. A 2017 study measured the amount of cortisol, the stress hormone, in participants saliva before and after they sang.

Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after theyd belted out a tune.

They also found singing reduces stress levels whether the participants were singing in a group or by themselves.

Theres a small catch, though: Cortisol only goes down if youre singing in a place that doesnt make you anxious. A similar 2015 study tested salivary cortisol levels after a singing performance, finding that cortisol levels went up in this scenario.

Theres some evidence that singing may boost your immune system and help you fight off illnesses.

A 2004 study compared the effects of singing with the effects of simply listening to music. In two separate sessions, research subjects either sang or listened to music.

Those who sang showed higher levels of immunoglobulin A, an antibody your body secretes to help you fend off infections. Listening to music (without singing along) reduced stress hormones but didnt stimulate the bodys immune system.

When you sing in a group, whether its a large choir or a smaller group, the act of collective singing causes your body to release endorphins. This hormone can help promote positive feelings, and even change your perception of pain.

A 2012 study found that singing, drumming, and dancing in a group triggers the release of hormones that raise your pain tolerance in ways that just listening to music doesnt.

Researchers note that the feelings of social connection, rather than the music itself, seems to be behind the boost in pain tolerance.

Regular singing may change the way you breathe, even when youre not singing. Researchers in a 2008 study interviewed the spouses of choir members, along with the spouses of people who dont sing.

The researchers found that significantly fewer choir members snored. This led them to recommend regular singing as a potential treatment for snoring.

Studies have also shown that people who play wind instruments also snore less than the general population.

These findings have prompted some experts to suggest that singing and playing wind instruments might be helpful for people with obstructive sleep apnea (OSA).

Because singing involves deep breathing and the controlled use of muscles in the respiratory system, it may be beneficial for certain lung and breathing conditions.

Studies have shown that the breathing techniques used with singing may offer benefits for people with the following conditions:

While singing doesnt treat or cure any of these conditions, you may benefit from gaining strength in your respiratory muscles.

Singing also increases the amount of oxygen in your blood, research shows. In addition to the pulmonary benefits, singers also experience improved mood and a greater sense of social connection.

When you sing together with others, youre likely to feel the same kind of camaraderie and bonding that players on sports teams experience.

In one 2014 study involving 11,258 schoolchildren, researchers found that children in a singing and musical engagement program developed a strong sense of community and social inclusion.

In a 2016 study involving 375 adult participants, researchers found that people who sang together in a group reported a higher sense of wellbeing and meaningful connection than people who sang solo.

One of the neurochemicals released when people feel bonded together is oxytocin, also known as the love hormone.

Spontaneous, improvised singing causes your body to release this feel-good hormone, which may help give you a heightened sense of connectedness and inclusion.

People with Alzheimers disease and other types of dementia experience a gradual loss of memory. Studies have shown that people with these conditions were able to recall song lyrics more easily than other words.

In one singing study by the Alzheimers Foundation, participants said it was nice to be able to remember something.

However, the singers found they remembered more than just the lyrics. For some, singing familiar songs suddenly brought back life memories theyd forgotten, too.

Researchers found that singing songs learned at a younger age caused a spontaneous return of autobiographical details for many people.

Singing in a group doesnt just help you with physical pain; it may also help with the emotional pain you feel after youve lost someone you love.

In a 2019 study conducted among people dealing with grief, researchers found that for those who sang in a choir, depression symptoms didnt get worse over time and their sense of wellbeing remained stable.

In fact, the choir singers felt a gradual improvement in their self-esteem during and after the 12-week study. Those in the control group who didnt participate in the singing intervention didnt report this benefit.

Researchers concluded that group singing may be a good option for people who need additional support during a time of grief.

A 2018 study done in the United Kingdom evaluated 20 people in a singing program known as The Sing Your Heart Out project. The participants included people with mental health conditions, as well as the general public.

Researchers found that the participants reported improvements in their mental health, mood, sense of well-being, and feeling of belonging as a result of these singing workshops.

Decades ago, scientists began researching the effects of singing among people who have a hard time with speech due to a neurological condition.

To date, researchers have found that singing improves the speaking ability for people with:

Singing stimulates multiple areas of the brain at the same time. This may enable people with an impairment in one part of the brain to communicate using other areas of their brain.

Singing can also prolong the sounds in each word, which may make it easier to pronounce them.

Singing also makes it easier to incorporate hand-tapping, a method that can help people maintain speaking rhythms that are otherwise challenging.

Because SARS-CoV-2, the coronavirus that causes COVID-19, is known to spread through respiratory particles, public health officials have cautioned against events where people sing collectively.

Researchers are currently advising organizers to keep rehearsals short, small, and ideally, remote. Larger, longer events are likely to be problematic for now.

Using masks, outdoor venues, and physical distancing may help, but are not a guarantee that the virus causing COVID-19 wont spread when people meet to sing in person.

Research on this relatively new phenomenon is being continually updated.

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Benefits of Singing: 10 Ways Singing Boosts Your Health - Healthline

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