The 10 Best Creatine Supplements in 2020 – Healthline
Posted: December 10, 2020 at 4:58 pm
Creatine is a compound produced by the body and found naturally in a variety of foods.
Creatine supplements are often used to enhance athletic performance, increase strength, and reduce muscle damage (1, 2, 3).
Creatine monohydrate, which consists of a creatine molecule paired with a water molecule, is the most common and best-researched type of creatine supplement (1).
Other types are also available. They combine creatine with other compounds intended to increase absorption or boost performance, such as magnesium, citric acid, malic acid, or hydrochloride.
However, not all creatine supplements are created equal, and with so many options available, finding a high quality supplement can be challenging.
The products included in this article were selected based on the following criteria:
Here are 10 of the best creatine supplements of 2020.
General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.
Generally, prices range from $0.10$3.13 per serving, or $8.21$56.37 per tub, package, or bottle, though this may vary depending on where you shop.
Note that serving sizes vary by product.
Pricing guide$ = under $0.50 per serving$$ = $0.50$1 per serving$$$ = over $1 per serving
Price: $
Thorne Research is a company focused on producing high quality, sustainably sourced supplements.
This unflavored product contains 5 grams of creatine per serving and is free of gluten, soy, dairy, yeast, and other major allergens.
Its also NSF Certified for Sport, meaning that it has undergone third-party testing to ensure that its free of harmful contaminants and specific substances that are banned for athletes.
Price: $
With 5 grams of creatine monohydrate per serving, this product from Klean Athlete is ideal for those seeking a simple yet high quality creatine supplement.
Like most other Klean Athlete products, Klean Creatine is NSF Certified for Sport to ensure that it meets strict quality standards.
Its also unflavored and can be easily mixed into smoothies, shakes, and juices.
Price: $
This high quality supplement is a convenient and cost-effective way to help ramp up your intake of creatine.
It contains 5 grams of creatine monohydrate per serving and is formulated without any additives or extra ingredients, such as gluten, sugar, soy, dairy, or yeast.
Plus, BulkSupplements can also provide a Certificate of Analysis (CoA) upon request, which is a detailed document that provides information on the quality, strength, and specifications of a product.
Price: $$
Available in flavors like orange, grape, and fruit punch, this creatine powder from Muscle Tech can be a delicious addition to your workout routine.
It not only includes 5 grams of creatine per scoop but also delivers 1 gram of branched-chain amino acids (BCAAs), which are a type of amino acid often used by athletes to boost performance and reduce fatigue (4).
It also contains around 36 grams of carbs per serving, which is thought to help maximize creatine retention (5).
Price: $
This product is not only free of artificial colors, flavors, and sweeteners but also made without any genetically modified organisms (GMOs) and contains just one ingredient.
Its likewise certified vegan and certified gluten-free, making it a great option for those with food allergies or dietary restrictions.
Additionally, Naked Creatine by Naked Nutrition contains 5 grams of creatine monohydrate and can be easily dissolved in your favorite pre- or post-workout beverage.
Price: $$$
With 550 calories, 54 grams of protein, and 3.2 grams of creatine per serving, this multipurpose protein powder is perfect for bulking.
It comes in a vanilla crme flavor, which adds a pleasant taste to high calorie shakes and smoothies.
Its also NSF Certified for Sport, making it a good choice for athletes seeking a safe supplement free of banned substances.
Price: $
Featuring 5 grams of creatine monohydrate per serving, this supplement is specifically designed to promote energy production and muscle growth.
In addition to being certified kosher and vegan-friendly, its certified by Informed-Choice, a third-party organization that tests sports supplements for banned substances.
Plus, its produced in a facility that has been certified for following good manufacturing practices (GMPs), which ensure that supplements are produced according to strict quality standards set by the Food and Drug Administration (FDA).
Price: $
If you prefer the convenience and ease of pills over powders, these creatine capsules from Life Extension may be a good choice.
Each serving contains approximately 1 gram of creatine, and capsules are certified non-GMO and gluten-free.
Life Extension also provides a CoA for all products to help ensure quality and promote product transparency.
Price: $$
This Power+ product from PurAthlete is made for athletes looking to increase endurance, strength, and stamina.
It features 3.3 grams of Creatine MagnaPower, a type of creatine thats combined with magnesium to enhance absorption and energy production.
Its also NSF Certified for Sport and produced in a GMP-certified facility, meaning that you can feel confident that youre getting a safe, high quality supplement.
Price: $$$
Whether youre a casual gym-goer or competitive athlete, this pre-workout supplement from Proven4 Sport can help boost your exercise routine.
Each serving contains 2 grams of creatine monohydrate, along with a blend of other ingredients like B vitamins, caffeine, and amino acids.
Whats more, this product is NSF Certified for Sport and available in a variety of flavors, including blue raspberry, cherry limeade, fruit punch, and watermelon.
When selecting a creatine supplement, be sure to check the ingredient label carefully and look for products free of artificial flavors, sweeteners, colors, and fillers whenever possible.
However, note that some supplements may contain added carbs or protein, which can help increase the retention of creatine (5).
You should also pay close attention to the dosage of creatine supplements.
Its generally recommended to start with a loading phase of 2025 grams per day for 57 days to increase muscle stores of creatine, followed by a maintenance dosage of 35 grams daily thereafter (6).
If possible, you should also choose supplements that have undergone third-party testing and are certified by organizations like NSF or Informed-Choice to ensure safety and quality.
Some companies may also provide a CoA upon request, which offers detailed information about the purity and potency of products.
Check out these two articles to help make supplement shopping a breeze:
Creatine supplements are available in a variety of forms, flavors, and dosages.
When picking the right product for you, be sure to check the ingredient label and dosage carefully.
Ideally, you should also purchase products that have undergone third-party testing or provide a CoA available upon request.
See the original post here:
The 10 Best Creatine Supplements in 2020 - Healthline
- Springfield National Weather Service radar scheduled outage coming, will last about a week - KOLR - OzarksFirst.com - February 25th, 2021
- Global Military Aircraft Modernization and Upgrade and Retrofit Markets to 2024: Incorporation of CNS Systems in aircraft and Emergence of SVAB -... - February 25th, 2021
- Real-Time Communication with Dreaming Person Possible, Says Study | The Weather Channel - Articles from The Weather Channel | weather.com - The... - February 25th, 2021
- Canned Soups Market Forecast to 2027 - COVID-19 Impact and Global Analysis By Type, Category, Processing, and Distribution Channel - GlobeNewswire - February 25th, 2021
- Star Royalties Closes Second US$6 Million Installment of US$18 Million Stream Financing for the Restart of the Copperstone Gold Mine - Junior Mining... - February 25th, 2021
- Norwegian Army Adding 20 CV90s to Its Fleet - Business Wire - February 25th, 2021
- Calico Purring Right Along With Life Extension Research - Nanalyze - February 1st, 2021
- Get healthy in Feb. with AgriLife - Pleasanton Express - February 1st, 2021
- Wellness Supplements Market Statistics 2021- Industry Insights and COVID-19 impact analysis with Future Opportunities 2027 | Life Extension, OPTAVIA,... - February 1st, 2021
- Great Panther Files NI 43-101 Technical Report for the Tucano Gold Mine and Provides Update on Exploration Strategy and Programs for 2021 - PRNewswire - February 1st, 2021
- Sweden Looks to the Past to Prepare for Its Defense Future - Defense & Security Monitor - January 29th, 2021
- Yamana Gold Provides 2021-2023 Guidance and Ten-Year Overview - GlobeNewswire - January 29th, 2021
- Here are the challenges involved in building the future US Navy - DefenseNews.com - January 25th, 2021
- Divine Flavor adopts StePac' modified atmosphere standing pouches for extending produce shelf life in the retail sector - PRNewswire - January 25th, 2021
- miRagen Therapeutics Announces Company Name Change to Viridian Therapeutics and New Executive Appointments, Including Expansion of Leadership Team -... - January 25th, 2021
- Capstone Advances Two Operational Growth Projects to Sustain 200 Mlbs Copper Production Starting in 2022 - Business Wire - January 25th, 2021
- 2 More Drugs Recommended To Treat Covid In UK, But Not In US - Kaiser Health News - January 12th, 2021
- The Venture Bros: 10 Biggest Twists In The Series | CBR - CBR - Comic Book Resources - January 12th, 2021
- DNA-editing method shows promise to treat mouse model of progeria - National Human Genome Research Institute - January 9th, 2021
- Digital twins and design innovation - Engineer Live - January 9th, 2021
- Harpoon Therapeutics : Clin Cancer Res 2021; OnlineFirst version Jan 6, 2021 - Marketscreener.com - January 9th, 2021
- Massive Science Year in Review: 2020 edition - Massive Science - January 9th, 2021
- Panthera began dosing volunteers in AstraZeneca's phase III of its long-acting antibody combination AZD7442 for the prevention of COVID-19 at its... - January 9th, 2021
- National Guard troops to take back seat as Trump addresses supporters rallying to his call to overturn the election - Washington Examiner - January 9th, 2021
- Several AF fighter jets, combat helicopters to be overhauled to boost air power - Daily Mirror - January 9th, 2021
- Looking At Year Seven On This Cancerversary - Curetoday.com - January 5th, 2021
- JPT Mature Fields and Well Revitalization - Journal of Petroleum Technology - January 5th, 2021
- The 6 big military space stories of 2020 - C4ISRNet - January 5th, 2021
- Comprehensive Report on Magnolia Bark Extract Market 2021 | Trends, Growth Demand, Opportunities & Forecast To 2027 - LionLowdown - January 5th, 2021
- Midlife refit of Scripps' Research Vessel Roger Revelle completed - Research vessel (R/V) Roger Revelle is back at work after a midlife refit... - January 5th, 2021
- 2020: A year of challenge and achievement for Indian nuclear sector - The Siasat Daily - January 5th, 2021
- Equinor stakes NOK 3 billion to improve Statfjord Ost oil recovery - WorldOil - December 28th, 2020
- Antibody study aims to protect those exposed to coronavirus from illness - The Jerusalem Post - December 28th, 2020
- Five Persistent Misconceptions About Modernizing The US ICBM Force - Forbes - December 28th, 2020
- Commercial constellations don't live up to the hype: Euroconsult - SatelliteProME.com - December 14th, 2020
- Global Antioxidant Supplement Market Proceeds To Witness Huge Upswing Over Assessment Period by 2025 - The Courier - December 14th, 2020
- The end of coal? Why investors aren't buying the myth of the industry's 'renaissance' - The Guardian - December 14th, 2020
- Fiore Gold Reports Two Year Mine Life Extension at Its Pan Mine, Nevada - Yahoo Finance - December 10th, 2020
- Crescendo Biologics Expands its Ongoing Collaboration with Takeda - Business Wire - December 10th, 2020
- EPZ calls for continued nuclear power in the Netherlands - Nuclear Engineering - December 10th, 2020
- The Global Military Aircraft Modernization and Upgrade and Retrofit Market is expected to grow by $ 2.61 bn during 2020-2024 progressing at a CAGR of... - December 10th, 2020
- Controlled Intelligent Packaging, Preservation and Shelf-Life Extension Market to Witness Widespread Expansion During 2020 to 2026 Cargill Inc.... - December 10th, 2020
- Shelf Life Extension Ingredients Market Demand, Growth, Opportunities and Analysis Of Top Key Player Forecast To 2028 - Murphy's Hockey Law - December 10th, 2020
- SABCS: Novartis touts Kisqali's 5-year breast cancer survival, advantage over Pfizer's Ibrance - FiercePharma - December 10th, 2020
- Satellite capacity pricing declines slow, but price pressure expected to increase with new supply entering service in 2023 - Geospatial World - December 6th, 2020
- Team Trump's 2022 budget plan; COVID canks conference; Raytheon, C3.ai team up; and more. - Defense One - December 6th, 2020
- Researchers Think Megastructures Can Help Seed Life Throughout the Galaxy - VICE - December 6th, 2020
- Dehydroepiandrosterone(DHEA) Market 2020-2025 with Growth Factors and Trends with Focusing Key players like BulkSupplements, Natrol, Jarrow Formulas,... - December 6th, 2020
- Shelf Life Extension Ingredients Market Analysis of Key Players, End User, Demand and Consumption By 2028 - The Haitian-Caribbean News Network - December 1st, 2020
- Lubbock weather radar to be down for 2 weeks - Plainview Daily Herald - November 28th, 2020
- Switzerland extends life of CV90s - Jane's - November 28th, 2020
- Impact of COVID-19 on Oral Probiotics Market 2020 Industry Insight, Segment by Key Companies, Countries, Types, Applications and Forecast to 2026 -... - November 28th, 2020
- Incremental Sales to Drive the Cold Plasma Market by 2026 - The Market Feed - November 28th, 2020
- Flight Tests to Show B61-12 Will Work on Air Force's Newest Fighter Jet - I-Connect007 - November 26th, 2020
- An F-35A Dropped An Inert B61-12 Nuclear Bomb During Supersonic Flight For The First Time - The Aviationist - November 26th, 2020
- Flight tests to show B61-12 will work on Air Forces newest fighter jet - Newswise - November 26th, 2020
- Global Bilberry Extract Products Market To Witness Huge Gains Over 2020-2026 - The Courier - November 26th, 2020
- Traditional launch services may not suit the needs of the future Space Force - SpaceNews - November 26th, 2020
- Natural sleeping pills: What are they? - Medical News Today - November 23rd, 2020
- Adagio Therapeutics COVID-19 Antibody Demonstrates Best-in-Class Breadth and Potency Against a Range of Coronaviruses that Pose Human Threat |... - November 23rd, 2020
- Infrastructure and Energy Alternatives, Inc. Extends Service Offering to Wind Customers Through Formation of New Renewable Energy Services Group -... - November 23rd, 2020
- Family fight to make more memories with daughter after pandemic robs them of precious time - North Wales Live - November 23rd, 2020
- NY Power Authority Announces First Milestone of Project to Extend Operating Life of New York's Largest Power Plant - Automation.com - November 18th, 2020
- Cryonics Technology Market Size & Revenue Analysis | Praxair, Cellulis, Cryologics, Cryotherm, KrioRus - The Think Curiouser - November 18th, 2020
- Minot's weather radar will be out of service for approximately one week for scheduled upgrades - Minot Daily News - November 18th, 2020
- Cryonics Technology Market 2020 to Global Forecast 2023 By Key Companies Praxair, Cellulis, Cryologics, Cryotherm, KrioRus, VWR, Thermo Fisher... - November 18th, 2020
- Inside The Navy's Top Aggressor Squadron That Is About To Trade Its Hornets For Super Hornets - The Drive - November 18th, 2020
- Antioxidant Supplement Market Bolstered by Emerging New Advancements, Says QYR | NOW, Vibrant Health, AST R-ALA, GNC - The Think Curiouser - November 18th, 2020
- Why Blade Runner is the best sci-fi movie of all time - Looper - November 18th, 2020
- Column: Just How Old Is 'Old Age' in The Future? - Southern Pines Pilot - November 8th, 2020
- Oral Probiotics Market Outlook, Global Key Players and Covid-19 Impact by 2026 | Oragenics, Life Extension, TheraBreath and Others - TechnoWeekly - November 8th, 2020
- 10 Sci-Fi Movies That Only Make Sense On A Rewatch | ScreenRant - Screen Rant - November 8th, 2020
- Emergent BioSolutions Reports Financial Results for Third Quarter and Nine Months Ended September 30, 2020 and Updates Full Year 2020 Guidance - Yahoo... - November 5th, 2020
- Insights on the In-Space Manufacturing, Servicing, and Transportation Global Market to 2030 - Increasing Developments in On-Orbit Space Capabilities... - November 5th, 2020
- MJR completes work on TSHD Heortnesse - Dredging Today - November 5th, 2020
- Global Glucose Tolerance Test Market 2020 Covid 19 Analysis, Market Size, Market Growth, Competitive Strategies, and Worldwide Demand 2027 - BCFocus - November 5th, 2020
- Lingonberry Extract Market: Qualitative analysis of the leading players and competitive industry scenario | Shanghai Freemen, Natrol, Source Naturals,... - November 5th, 2020
- Cryonics Technology Market 2020 Industry Size, Trends, Global Growth, Insights And Forecast Research Report 2025 - The Think Curiouser - November 5th, 2020
- Antioxidant Supplement Market 2026 Industry Trends, Size, Growth Insight, Share, Emerging Technologies, Share, Competitive, Regional, And Global... - November 5th, 2020
- Impact Of Covid 19 On Bilberry Extract Products Market 2020 Industry Challenges Business Overview And Forecast Research Study 2026 - TechnoWeekly - November 5th, 2020