The 10 Best Creatine Supplements in 2020 – Healthline

Posted: December 10, 2020 at 4:58 pm

Creatine is a compound produced by the body and found naturally in a variety of foods.

Creatine supplements are often used to enhance athletic performance, increase strength, and reduce muscle damage (1, 2, 3).

Creatine monohydrate, which consists of a creatine molecule paired with a water molecule, is the most common and best-researched type of creatine supplement (1).

Other types are also available. They combine creatine with other compounds intended to increase absorption or boost performance, such as magnesium, citric acid, malic acid, or hydrochloride.

However, not all creatine supplements are created equal, and with so many options available, finding a high quality supplement can be challenging.

The products included in this article were selected based on the following criteria:

Here are 10 of the best creatine supplements of 2020.

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.10$3.13 per serving, or $8.21$56.37 per tub, package, or bottle, though this may vary depending on where you shop.

Note that serving sizes vary by product.

Pricing guide$ = under $0.50 per serving$$ = $0.50$1 per serving$$$ = over $1 per serving

Price: $

Thorne Research is a company focused on producing high quality, sustainably sourced supplements.

This unflavored product contains 5 grams of creatine per serving and is free of gluten, soy, dairy, yeast, and other major allergens.

Its also NSF Certified for Sport, meaning that it has undergone third-party testing to ensure that its free of harmful contaminants and specific substances that are banned for athletes.

Price: $

With 5 grams of creatine monohydrate per serving, this product from Klean Athlete is ideal for those seeking a simple yet high quality creatine supplement.

Like most other Klean Athlete products, Klean Creatine is NSF Certified for Sport to ensure that it meets strict quality standards.

Its also unflavored and can be easily mixed into smoothies, shakes, and juices.

Price: $

This high quality supplement is a convenient and cost-effective way to help ramp up your intake of creatine.

It contains 5 grams of creatine monohydrate per serving and is formulated without any additives or extra ingredients, such as gluten, sugar, soy, dairy, or yeast.

Plus, BulkSupplements can also provide a Certificate of Analysis (CoA) upon request, which is a detailed document that provides information on the quality, strength, and specifications of a product.

Price: $$

Available in flavors like orange, grape, and fruit punch, this creatine powder from Muscle Tech can be a delicious addition to your workout routine.

It not only includes 5 grams of creatine per scoop but also delivers 1 gram of branched-chain amino acids (BCAAs), which are a type of amino acid often used by athletes to boost performance and reduce fatigue (4).

It also contains around 36 grams of carbs per serving, which is thought to help maximize creatine retention (5).

Price: $

This product is not only free of artificial colors, flavors, and sweeteners but also made without any genetically modified organisms (GMOs) and contains just one ingredient.

Its likewise certified vegan and certified gluten-free, making it a great option for those with food allergies or dietary restrictions.

Additionally, Naked Creatine by Naked Nutrition contains 5 grams of creatine monohydrate and can be easily dissolved in your favorite pre- or post-workout beverage.

Price: $$$

With 550 calories, 54 grams of protein, and 3.2 grams of creatine per serving, this multipurpose protein powder is perfect for bulking.

It comes in a vanilla crme flavor, which adds a pleasant taste to high calorie shakes and smoothies.

Its also NSF Certified for Sport, making it a good choice for athletes seeking a safe supplement free of banned substances.

Price: $

Featuring 5 grams of creatine monohydrate per serving, this supplement is specifically designed to promote energy production and muscle growth.

In addition to being certified kosher and vegan-friendly, its certified by Informed-Choice, a third-party organization that tests sports supplements for banned substances.

Plus, its produced in a facility that has been certified for following good manufacturing practices (GMPs), which ensure that supplements are produced according to strict quality standards set by the Food and Drug Administration (FDA).

Price: $

If you prefer the convenience and ease of pills over powders, these creatine capsules from Life Extension may be a good choice.

Each serving contains approximately 1 gram of creatine, and capsules are certified non-GMO and gluten-free.

Life Extension also provides a CoA for all products to help ensure quality and promote product transparency.

Price: $$

This Power+ product from PurAthlete is made for athletes looking to increase endurance, strength, and stamina.

It features 3.3 grams of Creatine MagnaPower, a type of creatine thats combined with magnesium to enhance absorption and energy production.

Its also NSF Certified for Sport and produced in a GMP-certified facility, meaning that you can feel confident that youre getting a safe, high quality supplement.

Price: $$$

Whether youre a casual gym-goer or competitive athlete, this pre-workout supplement from Proven4 Sport can help boost your exercise routine.

Each serving contains 2 grams of creatine monohydrate, along with a blend of other ingredients like B vitamins, caffeine, and amino acids.

Whats more, this product is NSF Certified for Sport and available in a variety of flavors, including blue raspberry, cherry limeade, fruit punch, and watermelon.

When selecting a creatine supplement, be sure to check the ingredient label carefully and look for products free of artificial flavors, sweeteners, colors, and fillers whenever possible.

However, note that some supplements may contain added carbs or protein, which can help increase the retention of creatine (5).

You should also pay close attention to the dosage of creatine supplements.

Its generally recommended to start with a loading phase of 2025 grams per day for 57 days to increase muscle stores of creatine, followed by a maintenance dosage of 35 grams daily thereafter (6).

If possible, you should also choose supplements that have undergone third-party testing and are certified by organizations like NSF or Informed-Choice to ensure safety and quality.

Some companies may also provide a CoA upon request, which offers detailed information about the purity and potency of products.

Check out these two articles to help make supplement shopping a breeze:

Creatine supplements are available in a variety of forms, flavors, and dosages.

When picking the right product for you, be sure to check the ingredient label and dosage carefully.

Ideally, you should also purchase products that have undergone third-party testing or provide a CoA available upon request.

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The 10 Best Creatine Supplements in 2020 - Healthline

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