Dynamic Workout for Calves – Extended Sets – TheMuscleProgram.com – Video

Posted: January 9, 2013 at 9:45 am

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Video Link: https://www.youtube.com/watch?v=ZEOBScBUBqo



Dynamic Workout for Calves - Extended Sets - TheMuscleProgram.com
http://www.themuscleprogram.com https Dynamic Workout for Calves - Extended Sets This is just one of the many calf routines I do. I believe in training calves frequently if you don #39;t have great genetics, or genetically gifted calves (like me). So I train calves several times a week but each time I train calves, I normally use a different workout technique. This seems to keep them growing (or at least prevents them from getting smaller!) My Dynamic Workout for calves involves what I call extended sets which is basically a set that consists of various techniques. The two calf exercises I chose for this workout are: Standing Calf Raises Seated Calf Raises. The Dynamic extended set technique is: 10 strict reps 5+ second hold 10 pump reps Basically the first 10 reps are very strict and you can hold the weight for a second or so at the peak of the movement. Then with no rest you hold the weight up for 5 or so seconds. Again, with no rest, you then pump out 10 quick reps. This allows for more blood flow in the muscle. Try this for your next calf workout! Train with Passion, Jason

By: themuscleprogram1

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Dynamic Workout for Calves - Extended Sets - TheMuscleProgram.com - Video

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