Video Link: https://www.youtube.com/watch?v=gfwxePV0m8Y

Ask Al #50 - Genetics, HIIT vs. Steady State Cardio, and Combining Lifting With Calisthenics
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By: Al Kavadlo

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Ask Al #50 - Genetics, HIIT vs. Steady State Cardio, and Combining Lifting With Calisthenics - Video

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