#4 Shoulder Dumbell Fly, one arm style. My own Shoulder Workout – Video

Posted: January 17, 2013 at 9:47 pm

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Video Link: https://www.youtube.com/watch?v=2s4Hp1t_9Kw



#4 Shoulder Dumbell Fly, one arm style. My own Shoulder Workout
Shoulder Dumbell Fly, one arm style. My own Shoulder Workout Yurii Spasokukotskyi, a personal trainer and bodybuilding champion came into the sport in 1994. Initialy he used to have narrow shoulders, weak muscles and a big fat belly. But even after 7 years of regular gym training 3-4 times a week didn #39;t bring hime good results. The reason was that regular and hard workout vs bad genetics was not cool enough without a competent training system. Then Yurii has developed his own system which works 100% and may ba suitable for everybody. And he himself got much greater results in bodybuilding during that one year than during those 7 years of training before. Now all people, who want to get a significant progress in bodybuilding and fitness are getting success with Yurii. He gives personal trainings in Skype and has thousands of happy clients around the world. Build muscle really fast: biceps.com.ua In today #39;s episode, it #39;s time to build some MONSTER BICEPS! I #39;ve gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a big biceps . In this video I #39;m going to show you two of the exact exercises I use to get big arms myself. Building a biceps "peak" will make a HUGE difference in how big your biceps appear. If they #39;re shaped right, your biceps will appear much bigger than someone whose are the same size, but whose biceps do not have a dramatic peak. Developing your bracs (muscles outside your biceps) with the other exercise I show in ...

By: WorkoutTV24

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#4 Shoulder Dumbell Fly, one arm style. My own Shoulder Workout - Video

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